Nutritional Facts of Ringna Batata ni Kachri, Ringna Batata Nu Shaak, Calories in Ringna Batata ni Kachri, Ringna Batata Nu Shaak
by Tarla Dalal
This calorie page has been viewed 3148 times
| Value per serving | % Daily Values |
| Energy | 109 cal | 5% |
| Protein | 1.3 g | 2% |
| Carbohydrates | 8.8 g | 3% |
| Fiber | 2.5 g | 10% |
| Fat | 7.7 g | 12% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 97 mcg | 2% |
| Vitamin B1 (Thiamine) | 0 mg | 0% |
| Vitamin B2 (Riboflavin) | 0 mg | 0% |
| Vitamin B3 (Niacin) | 0.6 mg | 5% |
| Vitamin C | 7.9 mg | 20% |
| Vitamin E | 0.1 mg | 1% |
| Folic Acid (Vitamin B9) | 16.9 mcg | 8% |
| MINERALS | |
|
| Calcium | 8.9 mg | 1% |
| Iron | 0.4 mg | 2% |
| Magnesium | 15.1 mg | 4% |
| Phosphorus | 31 mg | 5% |
| Sodium | 5.3 mg | 0% |
| Potassium | 136.7 mg | 3% |
| Zinc | 0.2 mg | 2% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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