Nutritional Facts of ringna batata ni kachri recipe | Gujarati ringna batata nu shaak | dry aloo baingan sabzi | Calories in ringna batata ni kachri recipe | Gujarati ringna batata nu shaak | dry aloo baingan sabzi |
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| Value serving | % Daily Values | |
| Energy | 109 kcal | 5% |
| Protein | 1.3 g | 2% |
| Carbohydrates | 8.8 g | 3% |
| Fiber | 2.50 g | 8% |
| Fat | 7.73 g | 13% |
| Cholesterol | 0.0 mg | 0% |
| VITAMINS | ||
| Vitamin A | 97.0 mcg | 10% |
| Vitamin B1 (Thiamine) | 0.0 mg | 3% |
| Vitamin B2 (Riboflavin) | 0.0 mg | 2% |
| Vitamin B3 (Niacin) | 0.6 mg | 5% |
| Vitamin C | 7.9 mg | 10% |
| Vitamin E | 0.1 mg | 1% |
| Folic Acid (Vitamin B9) | 16.9 mcg | 6% |
| MINERALS | ||
| Calcium | 8.9 mg | 1% |
| Iron | 0.4 mg | 2% |
| Magnesium | 15.1 mg | 3% |
| Phosphorus | 31.0 mg | 3% |
| Sodium | 5.3 mg | 0% |
| Potassium | 136.7 mg | 4% |
| Zinc | 0.2 mg | 1% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
रिन्गणा बटेटा नी कचरी के लिए कैलोरी - हिन्दी में पढ़ें (Calories for Ringna Batata ni Kachri, Ringna Batata Nu Shaak in Hindi)
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