Nutritional Facts of Ragi Roti ( Gluten Free Recipe ), Calories in Ragi Roti ( Gluten Free Recipe )
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How many calories does one Ragi Roti have?
One Ragi Roti gives 71 calories. Out of which carbohydrates comprise 56 calories, proteins account for 7 calories and remaining calories come from fat which is 8 calories. One Ragi Roti provides about 4 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.
Is Ragi Roti healthy?
How to burn 71 calories that come from Ragi Roti?
Walking (6 kmph) = 21 mins
Running (11 kmph) = 7 mins
Cycling (30 kmph) = 9 mins
Swimming (2 kmph) = 12 mins
Note: These values are approximate and calorie burning differs in each individual.
| Energy | 71 cal |
| Protein | 1.7 g |
| Carbohydrates | 14 g |
| Fiber | 2.4 g |
| Fat | 0.9 g |
| Cholesterol | 0.9 mg |
| Vitamin A | 134.6 mcg |
| Vitamin B1 | 0.1 mg |
| Vitamin B2 | 0 mg |
| Vitamin B3 | 0.2 mg |
| Vitamin C | 2 mg |
| Folic Acid | 5 mcg |
| Calcium | 80.3 mg |
| Iron | 0.8 mg |
| Magnesium | 27.4 mg |
| Phosphorus | 88.6 mg |
| Sodium | 5.1 mg |
| Potassium | 94.6 mg |
| Zinc | 0.4 mg |
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