Nutritional Facts of Rabri Or How To Make Rabdi, Calories in Rabri Or How To Make Rabdi

by Tarla Dalal
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How many calories does one cup of Rabri have?

One cup of  Rabri gives 613 calories. Out of which carbohydrates comprise 227 calories, proteins account for 86 calories and remaining calories come from fat which is 292 calories.  One cup of  Rabr provides about 30.65 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Rabri recipe makes 1 cup of rabri.

613 calories for 1 cup of Rabri Or How To Make Rabdi, Cholesterol 80 mg, Carbohydrates 56.8g, Protein 21.5g, Fat 32.5g. Find how much fibre, iron, calcium, zinc, magnesium, phosphorus, sodium, potassium, folic acid is present in Rabri Or How To Make Rabdi.

rabdi recipe | authentic rabri recipe | lachhedar rabdi recipe | easy rabri recipe | with 14 amazing images.

rabdi recipe | authentic rabri recipe | lachhedar rabdi recipe | easy rabri recipe | is a North Indian traditional sweet dish. Learn how to make rabdi. 

Rabdi recipe also known as rabri is a perfectly proportioned combination of milk and sugar, thickened traditionally in a broad-bottomed vessel. When making rabdi, it is very important to stick the cream (malai) to the side of the pan to make lachhedar rabri recipe.

Moreover, if you forget to scrape the sides, the rabdiwill also not become thick as the scraping of sides is what thickens the rabdi and give the wonderful mouthfeel of the malai. This authentic luscious and creamy rabdi recipe is just made in 30 minutes.

Many Traditional Indian Favourites like Gulab JamunJalebi and Malpuas taste awesome when eaten topped with rabri.

Tips for making rabdi: 1. You can add a pinch of cardamom powder to enhance the taste. 2. Sticking cream (malai) to the sides of the pan its very important to have lacchedar malai rabdi. 3. Instead of sugar you can also use condensed milk. 4.Make sure you stir it ocassionally or else the rabdi might burn.

Is Rabri healthy?

No for most as there is lots of sugar used.

Let's understand the Ingredients.

What's good.

Milk, Low Fat Milk, Milk powder : 1 cup of milk provides 70% of the Recommended Daily Allowance of Calcium. Milk promotes strong bones. The Calcium in Milk helps to protect your teeth against gum disease and keeps your jaw bone strong and healthy. Milk is low in carbs and therefore does not raise blood glucose levels. However diabetics must consider including low fat milk as advised by their dietitian only so as to avoid any fluctuations in blood sugar levels. Protein is another key nutrient which milk is rich in - 8.6 g from a cup. So all those looking to build protein stores can add milk and its products like curd and paneer to their diet. One cup of Milk gives 10 grams of carbs.  Low fat milk has lower fat and the same benefits of milk

What's the problem ?

Sugar  (castor sugar ): Sugar used in the recipe is also called white poison. It is a simple carbohydrate with zero nutritional value. On intake, sugar will cause inflammation of the body which will last for many hours. It will spike your blood sugar level and shut down the fat burning process. This also causes high blood sugar levels in your body. The development of prediabetes comes from uncontrolled eating sugar and refined food products for many years and the classic symptom is if you have excess belly fat. This leads to diabetes and further onwards to heart attack, high blood pressure, strokes, impotence and kidney damage. 

Can Diabetics, Heart patients and overweight individuals have rabri?

No.  Sugar used in the recipe is also called white poison. It is a simple carbohydrate with zero nutritional value. On intake, sugar will cause inflammation of the body which will last for many hours. It will spike your blood sugar level and shut down the fat burning process. This also causes high blood sugar levels in your body. The development of prediabetes comes from uncontrolled eating sugar and refined food products for many years and the classic symptom is if you have excess belly fat.

 

Can healthy individuals have rabri?

Yes, but just a spoon as a cheat meal.

Value per cup% Daily Values
Energy613 cal31%
Protein21.5 g39%
Carbohydrates56.8 g19%
Fiber0 g0%
Fat32.5 g49%
Cholesterol80 mg20%
VITAMINS
Vitamin A800 mcg17%
Vitamin B1 (Thiamine)0.2 mg20%
Vitamin B2 (Riboflavin)0.5 mg45%
Vitamin B3 (Niacin)0.5 mg4%
Vitamin C5 mg12%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)28 mcg14%
MINERALS
Calcium1050 mg175%
Iron1 mg5%
Magnesium95 mg27%
Phosphorus650 mg108%
Sodium95 mg5%
Potassium450 mg10%
Zinc1.5 mg15%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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