Nutritional Facts of Quick Rice Kheer recipe Calories in Quick Rice Kheer recipe
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| Value per cup | % Daily Values | |
| Energy | 485 kcal | 24% |
| Protein | 14.5 g | 24% |
| Carbohydrates | 55.1 g | 20% |
| Fiber | 0.57 g | 2% |
| Fat | 18.49 g | 31% |
| Cholesterol | 32.0 mg | 11% |
| VITAMINS | ||
| Vitamin A | 431.9 mcg | 43% |
| Vitamin B1 (Thiamine) | 0.7 mg | 47% |
| Vitamin B2 (Riboflavin) | 0.5 mg | 24% |
| Vitamin B3 (Niacin) | 0.6 mg | 4% |
| Vitamin C | 3.6 mg | 5% |
| Vitamin E | 0.1 mg | 2% |
| Folic Acid (Vitamin B9) | 19.3 mcg | 6% |
| MINERALS | ||
| Calcium | 600.3 mg | 60% |
| Iron | 0.6 mg | 3% |
| Magnesium | 50.6 mg | 12% |
| Phosphorus | 282.4 mg | 28% |
| Sodium | 119.0 mg | 6% |
| Potassium | 424.5 mg | 12% |
| Zinc | 0.8 mg | 5% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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