Nutritional Facts of Phudina Gobi recipe, Healthy Phudina Gobi Calories in Phudina Gobi recipe, Healthy Phudina Gobi
This calorie page has been viewed 2498 times
| Value serving | % Daily Values | |
| Energy | 39 kcal | 2% |
| Protein | 1.6 g | 3% |
| Carbohydrates | 3.4 g | 1% |
| Fiber | 2.35 g | 8% |
| Fat | 2.10 g | 3% |
| Cholesterol | 3.8 mg | 1% |
| VITAMINS | ||
| Vitamin A | 330.2 mcg | 33% |
| Vitamin B1 (Thiamine) | 0.0 mg | 2% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 3% |
| Vitamin B3 (Niacin) | 0.5 mg | 4% |
| Vitamin C | 32.5 mg | 41% |
| Vitamin E | 0.2 mg | 2% |
| Folic Acid (Vitamin B9) | 33.0 mcg | 11% |
| MINERALS | ||
| Calcium | 31.1 mg | 3% |
| Iron | 1.2 mg | 6% |
| Magnesium | 12.5 mg | 3% |
| Phosphorus | 35.1 mg | 4% |
| Sodium | 39.0 mg | 2% |
| Potassium | 87.4 mg | 2% |
| Zinc | 0.2 mg | 1% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Click here to view Phudina Gobi
-10832.webp)
