Nutritional Facts of Paneer Palak Methi Chaman ( Calcium Rich Recipe ), Calories in Paneer Palak Methi Chaman ( Calcium Rich Recipe )
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Healthy Indian Recipes
Healthy Indian Recipes
Healthy Indian Recipes
Nutrient values per serving
| Energy | 179 cal |
| Protein | 7 g |
| Carbohydrates | 6.7 g |
| Fiber | 3 g |
| Fat | 13.8 g |
| Cholesterol | 0 mg |
| Vitamin A | 4310.6 mcg |
| Vitamin B1 | 0.1 mg |
| Vitamin B2 | 0.2 mg |
| Vitamin B3 | 0.5 mg |
| Vitamin C | 28.3 mg |
| Folic Acid | 84.3 mcg |
| Calcium | 301.9 mg |
| Iron | 2.2 mg |
| Magnesium | 55.5 mg |
| Phosphorus | 118.1 mg |
| Sodium | 52.3 mg |
| Potassium | 158.6 mg |
| Zinc | 0.3 mg |
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