Nutritional Facts of Paneer and Methi Roti, Calories in Paneer and Methi Roti

by Tarla Dalal
This calorie page has been viewed 2328 times

Cooking Method
Indian Tawa

How many calories does one Paneer Methi Roti have?

One Paneer and Methi Roti gives 134 calories. Out of which carbohydrates comprise 74 calories, proteins account for 18 calories and remaining calories come from fat which is 42 calories.  One Paneer and Methi Roti provides about 7 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Is Paneer Methi Roti healthy?

Yes, the roti is made of 3 healthy flours plus paneer and methi. Lets understand the ingredients. 

Jowar Flour : 1/2 cup jowar flour is used. Jowar is a complex carb and will be absorbed slowly in the blood stream and not cause a spike in insulin. Hence a good safe food for diabetics and also for those who want to live and eat healthy. See detailed benefits of jowar

Whole Wheat flour : 1/2 cup of whole wheat flour is used. Whole wheat flour is excellent for diabetics as they will not shoot up your blood sugar levels as they are a low GI food. See detailed benefits of whole wheat flour and why it's good for you.

Bajra flour : We have used 1/4 cup oif bajra flour to make 6 rotis. Bajra flour is high in protein and is a complete protein for vegetarians when combined with dal. So as a Vegetarian, include bajra in your diet.  Bajra is a great option for those on a gluten free diet. See here for the detailed benefits of bajra flour

Paneer : Paneer contains high quality protein and calcium which aids in weight loss. Since paneer is low in cards and high in protein it gets digested slowly and hence good for diabetes. Paneer contain omega 3 fatty acids that promotes heart health. Great for weight loss and read the interesting article on is paneer good for you?  

Methi : Methi leaves are low in calorie, powerful anitoxidant, cures mouth ulcers and see all benefits of methi leaves here. 

Paneer Methi roti is good for

1. Weight Loss
2. Diabetics
3. Heart Patients
4. Healthy Lifestyle

How to burn 134 calories that come from one Paneer and Methi Roti ?

Walking (6 kmph) = 40 mins

Running (11 kmph) = 13 mins

Cycling (30 kmph) = 18 mins       

Swimming (2 kmph) = 23 mins

Note: These values are approximate and calorie burning differs in each individual.


Value per roti% Daily Values
Energy134 cal7%
Protein4.6 g8%
Carbohydrates18.6 g6%
Fiber3.5 g14%
Fat4.7 g7%
Cholesterol0 mg0%
Vitamin A140.5 mcg3%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)0.9 mg7%
Vitamin C2.1 mg5%
Vitamin E0.1 mg1%
Folic Acid (Vitamin B9)18.2 mcg9%
Calcium55.3 mg9%
Iron1.4 mg7%
Magnesium39.4 mg11%
Phosphorus98.5 mg16%
Sodium10.4 mg1%
Potassium95.1 mg2%
Zinc0.5 mg5%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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