Nutritional Facts of Panch Ratani Dal, Calories in Panch Ratani Dal
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Healthy Indian Recipes
Healthy Indian Recipes
Healthy Indian Recipes
Nutrient values per serving
| Energy | 153 cal |
| Protein | 9.1 g |
| Carbohydrates | 23.5 g |
| Fiber | 5.4 g |
| Fat | 2.5 g |
| Cholesterol | 0 mg |
| Vitamin A | 126.6 mcg |
| Vitamin B1 | 0.2 mg |
| Vitamin B2 | 0.1 mg |
| Vitamin B3 | 0.9 mg |
| Vitamin C | 3.8 mg |
| Folic Acid | 103.1 mcg |
| Calcium | 62.8 mg |
| Iron | 1.9 mg |
| Magnesium | 48 mg |
| Phosphorus | 127.7 mg |
| Sodium | 20.9 mg |
| Potassium | 347.8 mg |
| Zinc | 0.9 mg |
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