Nutritional Facts of Panch Ratani Dal, Calories in Panch Ratani Dal
by Tarla Dalal
This calorie page has been viewed 4165 times
| Value per serving | % Daily Values |
| Energy | 153 cal | 8% |
| Protein | 9.1 g | 17% |
| Carbohydrates | 23.5 g | 8% |
| Fiber | 5.4 g | 22% |
| Fat | 2.5 g | 4% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 126.6 mcg | 3% |
| Vitamin B1 (Thiamine) | 0.2 mg | 20% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 0.9 mg | 7% |
| Vitamin C | 3.8 mg | 9% |
| Vitamin E | 0.1 mg | 1% |
| Folic Acid (Vitamin B9) | 103.1 mcg | 52% |
| MINERALS | |
|
| Calcium | 62.8 mg | 10% |
| Iron | 1.9 mg | 9% |
| Magnesium | 48 mg | 14% |
| Phosphorus | 127.7 mg | 21% |
| Sodium | 20.9 mg | 1% |
| Potassium | 347.8 mg | 7% |
| Zinc | 0.9 mg | 9% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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