Nutritional Facts of Panch Ratani Dal, Calories in Panch Ratani Dal
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Healthy Indian Recipes
Healthy Indian Recipes
Healthy Indian Recipes
Nutrient values per serving
Energy | 153 cal |
Protein | 9.1 g |
Carbohydrates | 23.5 g |
Fiber | 5.4 g |
Fat | 2.5 g |
Cholesterol | 0 mg |
Vitamin A | 126.6 mcg |
Vitamin B1 | 0.2 mg |
Vitamin B2 | 0.1 mg |
Vitamin B3 | 0.9 mg |
Vitamin C | 3.8 mg |
Folic Acid | 103.1 mcg |
Calcium | 62.8 mg |
Iron | 1.9 mg |
Magnesium | 48 mg |
Phosphorus | 127.7 mg |
Sodium | 20.9 mg |
Potassium | 347.8 mg |
Zinc | 0.9 mg |

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