Nutritional Facts of panch dhan khichdi recipe | 5 dal khichdi recipe | pregnancy khichdi | Calories in panch dhan khichdi recipe | 5 dal khichdi recipe | pregnancy khichdi |
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| Value serving | % Daily Values | |
| Energy | 374 kcal | 19% |
| Protein | 12.3 g | 20% |
| Carbohydrates | 60.1 g | 22% |
| Fiber | 8.44 g | 28% |
| Fat | 9.32 g | 16% |
| Cholesterol | 0.0 mg | 0% |
| VITAMINS | ||
| Vitamin A | 75.4 mcg | 8% |
| Vitamin B1 (Thiamine) | 0.2 mg | 14% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 5% |
| Vitamin B3 (Niacin) | 1.8 mg | 13% |
| Vitamin C | 5.4 mg | 7% |
| Vitamin E | 0.2 mg | 2% |
| Folic Acid (Vitamin B9) | 110.5 mcg | 37% |
| MINERALS | ||
| Calcium | 83.7 mg | 8% |
| Iron | 3.0 mg | 16% |
| Magnesium | 111.3 mg | 25% |
| Phosphorus | 228.7 mg | 23% |
| Sodium | 12.4 mg | 1% |
| Potassium | 513.5 mg | 15% |
| Zinc | 1.8 mg | 11% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
पांच धन खिचड़ी रेसिपी | झटपट मसालेदार खिचडी | मसाला खिचडी के लिए कैलोरी - हिन्दी में पढ़ें (Calories for Panch Dhan Khichdi in Hindi)
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