Nutritional Facts of Mushroom Oregano Open Toast Sandwich, Calories in Mushroom Oregano Open Toast Sandwich
by Tarla Dalal
This calorie page has been viewed 1785 times
| Value per open sandwiche | % Daily Values |
| Energy | 176 cal | 9% |
| Protein | 3.8 g | 7% |
| Carbohydrates | 22.1 g | 7% |
| Fiber | 0.9 g | 4% |
| Fat | 8.2 g | 12% |
| Cholesterol | 22.5 mg | 6% |
| VITAMINS | |
|
| Vitamin A | 309.3 mcg | 6% |
| Vitamin B1 (Thiamine) | 0.1 mg | 10% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 1.4 mg | 12% |
| Vitamin C | 4.6 mg | 11% |
| Vitamin E | 0.1 mg | 1% |
| Folic Acid (Vitamin B9) | 14.5 mcg | 7% |
| MINERALS | |
|
| Calcium | 27.1 mg | 5% |
| Iron | 1.6 mg | 8% |
| Magnesium | 11 mg | 3% |
| Phosphorus | 53.7 mg | 9% |
| Sodium | 81 mg | 4% |
| Potassium | 212.7 mg | 5% |
| Zinc | 0.8 mg | 8% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Soya
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