Nutritional Facts of paushtik roti | paushtic roti for pregnant women, kids, elderly Calories in paushtik roti | paushtic roti for pregnant women, kids, elderly
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| Value roti | % Daily Values | |
| Energy | 103 kcal | 5% |
| Protein | 2.8 g | 5% |
| Carbohydrates | 13.5 g | 5% |
| Fiber | 2.46 g | 8% |
| Fat | 4.36 g | 7% |
| Cholesterol | 0.7 mg | 0% |
| VITAMINS | ||
| Vitamin A | 249.1 mcg | 25% |
| Vitamin B1 (Thiamine) | 0.1 mg | 7% |
| Vitamin B2 (Riboflavin) | 0.0 mg | 2% |
| Vitamin B3 (Niacin) | 0.8 mg | 5% |
| Vitamin C | 2.1 mg | 3% |
| Vitamin E | 0.2 mg | 2% |
| Folic Acid (Vitamin B9) | 16.1 mcg | 5% |
| MINERALS | ||
| Calcium | 21.9 mg | 2% |
| Iron | 1.0 mg | 5% |
| Magnesium | 28.5 mg | 6% |
| Phosphorus | 70.2 mg | 7% |
| Sodium | 8.9 mg | 0% |
| Potassium | 91.5 mg | 3% |
| Zinc | 0.4 mg | 2% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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पौष्टिक रोटी रेसिपी के लिए कैलोरी - हिन्दी में पढ़ें (Calories for Paushtic Roti for Pregnancy, Weight Loss in Hindi)
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