Nutritional Facts of quick moong dal sheera recipe | instant halwa | quick and easy moong dal sheera | Calories in quick moong dal sheera recipe | instant halwa | quick and easy moong dal sheera |
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| Value serving | % Daily Values | |
| Energy | 563 kcal | 28% |
| Protein | 8.7 g | 14% |
| Carbohydrates | 48.2 g | 18% |
| Fiber | 2.16 g | 7% |
| Fat | 36.42 g | 61% |
| Cholesterol | 5.3 mg | 2% |
| VITAMINS | ||
| Vitamin A | 344.7 mcg | 34% |
| Vitamin B1 (Thiamine) | 0.1 mg | 10% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 6% |
| Vitamin B3 (Niacin) | 0.9 mg | 6% |
| Vitamin C | 0.3 mg | 0% |
| Vitamin E | 1.3 mg | 17% |
| Folic Acid (Vitamin B9) | 39.3 mcg | 13% |
| MINERALS | ||
| Calcium | 100.5 mg | 10% |
| Iron | 1.3 mg | 7% |
| Magnesium | 53.1 mg | 12% |
| Phosphorus | 69.0 mg | 7% |
| Sodium | 13.2 mg | 1% |
| Potassium | 364.3 mg | 10% |
| Zinc | 0.9 mg | 5% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
मूंग दाल शीरा रेसिपी की कैलोरी के लिए कैलोरी - हिन्दी में पढ़ें (Calories for Moong Dal Sheera, Quick Moong Dal Sheera in Hindi)
મૂંગ ડાળ સહએએરઅ, ઝડપી મૂંગ ડાળ સહએએરઅ માં કેટલી કેલરી છે?કેલરી માટે - ગુજરાતી માં વાંચો (Calories for Moong Dal Sheera, Quick Moong Dal Sheera in Gujarati)
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