Nutritional Facts of methi garlic rice recipe | methi pulao | methi rice Indian style | Calories in methi garlic rice recipe | methi pulao | methi rice Indian style |
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| Value serving | % Daily Values | |
| Energy | 255 kcal | 13% |
| Protein | 4.5 g | 8% |
| Carbohydrates | 43.4 g | 16% |
| Fiber | 1.58 g | 5% |
| Fat | 6.97 g | 12% |
| Cholesterol | 10.0 mg | 3% |
| VITAMINS | ||
| Vitamin A | 485.6 mcg | 49% |
| Vitamin B1 (Thiamine) | 0.1 mg | 4% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 4% |
| Vitamin B3 (Niacin) | 1.2 mg | 8% |
| Vitamin C | 7.8 mg | 10% |
| Vitamin E | 0.1 mg | 1% |
| Folic Acid (Vitamin B9) | 18.2 mcg | 6% |
| MINERALS | ||
| Calcium | 61.4 mg | 6% |
| Iron | 1.2 mg | 6% |
| Magnesium | 58.0 mg | 13% |
| Phosphorus | 98.0 mg | 10% |
| Sodium | 47.8 mg | 2% |
| Potassium | 63.6 mg | 2% |
| Zinc | 0.8 mg | 5% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
लहसुनी मेथी पुलाव रेसिपी | मेथी पुलाव | मेथी चावल | मेथी वाले लहसुनी चावल के लिए कैलोरी - हिन्दी में पढ़ें (Calories for Methi Garlic Rice in Hindi)
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