Nutritional Facts of Masoor Dal and Palak Khichdi, Calories in Masoor Dal and Palak Khichdi

by Tarla Dalal
This calorie page has been viewed 5719 times

Cooking Method
Pressure Cooker Rice

Value per serving% Daily Values
Energy183 cal9%
Protein6.7 g12%
Carbohydrates29.9 g10%
Fiber3.4 g14%
Fat4.1 g6%
Cholesterol0 mg0%
Vitamin A1036.4 mcg22%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)1.2 mg10%
Vitamin C7.1 mg18%
Vitamin E0.3 mg2%
Folic Acid (Vitamin B9)31.3 mcg16%
Calcium33.1 mg6%
Iron2.1 mg10%
Magnesium46.4 mg13%
Phosphorus95.8 mg16%
Sodium14 mg1%
Potassium188.6 mg4%
Zinc1 mg10%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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