Nutritional Facts of Masala Aloo Roti, Calories in Masala Aloo Roti
by Tarla Dalal
This calorie page has been viewed 1321 times
How many calories does one Masala Aloo Roti have?
One Masala Aloo Roti gives 139 calories. Out of which carbohydrates comprise 106 calories, proteins account for 4 calories and remaining calories come from fat which is 28 calories. One Masala Aloo Roti provides about 7 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.
Is Masala Aloo Roti healthy?
How to burn 139 calories that come from Masala Aloo Roti ?
Walking (6 kmph) = 42 mins
Running (11 kmph) = 14 mins
Cycling (30 kmph) = 19 mins
Swimming (2 kmph) = 24 mins
Note: These values are approximate and calorie burning differs in each individual.
| Value per roti | % Daily Values |
| Energy | 139 cal | 7% |
| Protein | 0.9 g | 2% |
| Carbohydrates | 26.6 g | 9% |
| Fiber | 0.9 g | 4% |
| Fat | 3.1 g | 5% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 51.6 mcg | 1% |
| Vitamin B1 (Thiamine) | 0 mg | 0% |
| Vitamin B2 (Riboflavin) | 0 mg | 0% |
| Vitamin B3 (Niacin) | 0.3 mg | 3% |
| Vitamin C | 2 mg | 5% |
| Vitamin E | 0 mg | 0% |
| Folic Acid (Vitamin B9) | 3.3 mcg | 2% |
| MINERALS | |
|
| Calcium | 11.9 mg | 2% |
| Iron | 0.3 mg | 1% |
| Magnesium | 7 mg | 2% |
| Phosphorus | 16.2 mg | 3% |
| Sodium | 2.2 mg | 0% |
| Potassium | 34.4 mg | 1% |
| Zinc | 0.1 mg | 1% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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