Nutritional Facts of Masala Aloo Roti, Calories in Masala Aloo Roti
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How many calories does one Masala Aloo Roti have?
One Masala Aloo Roti gives 139 calories. Out of which carbohydrates comprise 106 calories, proteins account for 4 calories and remaining calories come from fat which is 28 calories. One Masala Aloo Roti provides about 7 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.
Is Masala Aloo Roti healthy?
How to burn 139 calories that come from Masala Aloo Roti ?
Walking (6 kmph) = 42 mins
Running (11 kmph) = 14 mins
Cycling (30 kmph) = 19 mins
Swimming (2 kmph) = 24 mins
Note: These values are approximate and calorie burning differs in each individual.
| Energy | 139 cal |
| Protein | 0.9 g |
| Carbohydrates | 26.6 g |
| Fiber | 1 g |
| Fat | 3.1 g |
| Cholesterol | 0 mg |
| Vitamin A | 51.6 mcg |
| Vitamin B1 | 0 mg |
| Vitamin B2 | 0 mg |
| Vitamin B3 | 0.3 mg |
| Vitamin C | 2 mg |
| Folic Acid | 3.3 mcg |
| Calcium | 11.9 mg |
| Iron | 0.3 mg |
| Magnesium | 7 mg |
| Phosphorus | 16.2 mg |
| Sodium | 2.2 mg |
| Potassium | 34.4 mg |
| Zinc | 0.1 mg |
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