Nutritional Facts of Masala Aloo Roti, Calories in Masala Aloo Roti

by Tarla Dalal
This calorie page has been viewed 1571 times


How many calories does one Masala Aloo Roti have?

One Masala Aloo Roti gives 139 calories. Out of which carbohydrates comprise 106 calories, proteins account for 4 calories and remaining calories come from fat which is 28 calories.  One Masala Aloo Roti provides about 7 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Is Masala Aloo Roti healthy?


How to burn 139 calories that come from Masala Aloo Roti ?

Walking (6 kmph) = 42 mins

Running (11 kmph) = 14 mins

Cycling (30 kmph) = 19 mins       

Swimming (2 kmph) = 24 mins

Note: These values are approximate and calorie burning differs in each individual.


Value per roti% Daily Values
Energy139 cal7%
Protein0.9 g2%
Carbohydrates26.6 g9%
Fiber0.9 g4%
Fat3.1 g5%
Cholesterol0 mg0%
Vitamin A51.6 mcg1%
Vitamin B1 (Thiamine)0 mg0%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.3 mg3%
Vitamin C2 mg5%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)3.3 mcg2%
Calcium11.9 mg2%
Iron0.3 mg1%
Magnesium7 mg2%
Phosphorus16.2 mg3%
Sodium2.2 mg0%
Potassium34.4 mg1%
Zinc0.1 mg1%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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