Nutritional Facts of Green Chutney Recipe ( Jain Chutney), Tarla Dalal Calories in Green Chutney Recipe ( Jain Chutney), Tarla Dalal
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| Value per tbsp | % Daily Values | |
| Energy | 62 kcal | 3% |
| Protein | 4.6 g | 8% |
| Carbohydrates | 9.1 g | 3% |
| Fiber | 4.45 g | 15% |
| Fat | 0.75 g | 1% |
| Cholesterol | 0.0 mg | 0% |
| VITAMINS | ||
| Vitamin A | 2319.8 mcg | 232% |
| Vitamin B1 (Thiamine) | 0.1 mg | 8% |
| Vitamin B2 (Riboflavin) | 0.2 mg | 9% |
| Vitamin B3 (Niacin) | 1.2 mg | 8% |
| Vitamin C | 61.3 mg | 77% |
| Vitamin E | 0.7 mg | 9% |
| Folic Acid (Vitamin B9) | 53.0 mcg | 18% |
| MINERALS | ||
| Calcium | 133.2 mg | 13% |
| Iron | 5.6 mg | 29% |
| Magnesium | 44.6 mg | 10% |
| Phosphorus | 43.2 mg | 4% |
| Sodium | 33.6 mg | 2% |
| Potassium | 210.6 mg | 6% |
| Zinc | 0.3 mg | 2% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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