Nutritional Facts of Lifafa Paneer Paratha, Calories in Lifafa Paneer Paratha

by Tarla Dalal
This calorie page has been viewed 1660 times

How many calories does one Lifafa Paneer Paratha have?

One Lifafa Paneer Paratha gives 169 calories. Out of which carbohydrates comprise 92 calories, proteins account for 18 calories and remaining calories come from fat which is 54 calories.  One Lifafa Paneer Paratha provides about 8 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Is Lifafa Paneer Paratha healthy?

Lifafa paratha is a soft paratha stuffed with paneer. The usage of plain flour and milk makes this paratha soft. Since plain flour is used, this paratha is not healthy.

Let's understand the ingredients.

What's good.

Paneer : Paneer contains high quality protein and calcium which aids in weight loss. Since paneer is low in carbs and high in protein it gets digested slowly and hence good for diabetes. Paneer contain omega 3 fatty acids that promotes heart health. Great for weight loss and read the interesting article on is paneer good for you?  

What's bad.

Plain flour : This recipe uses 2 cups of plain flour or maida which is refined carb not suitable for healthy lifestyle. Maida consumption in any food should be totally avoided or just a little bit of usage as any consumption of this will cause a larger spike in blood levels which is not good for diabetics, heart patients. Read is maida good for you to understand fully.

What's a better option for Lifafa Paratha?

Instead of having a paratha made of plain flour, you should opt for rotis or parathas made from whole wheat flour, bajra flour or ragi flour. 

How to burn 169 calories that come from Lifafa Paneer Paratha?

Walking (6 kmph) = 51 mins

Running (11 kmph) = 17 mins

Cycling (30 kmph) = 23 mins       

Swimming (2 kmph) = 29 mins

Note: These values are approximate and calorie burning differs in each individual.


Value per paratha% Daily Values
Energy169 cal8%
Protein4.4 g8%
Carbohydrates23.1 g8%
Fiber0.4 g2%
Fat6 g9%
Cholesterol11.5 mg3%
Vitamin A404.1 mcg8%
Vitamin B1 (Thiamine)0 mg0%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)0.7 mg6%
Vitamin C5.9 mg15%
Vitamin E0.2 mg1%
Folic Acid (Vitamin B9)5.8 mcg3%
Calcium71.1 mg12%
Iron1.2 mg6%
Magnesium22.4 mg6%
Phosphorus71.9 mg12%
Sodium34.1 mg2%
Potassium75.7 mg2%
Zinc0.2 mg2%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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