Nutritional Facts of Layered Fruity Custard, Calories in Layered Fruity Custard

by Tarla Dalal
This calorie page has been viewed 2798 times

Healthy Recipes
Healthy Fruit Snacks

Value per glass% Daily Values
Energy463 cal23%
Protein9.8 g18%
Carbohydrates63.4 g21%
Fiber4 g16%
Fat16.6 g25%
Cholesterol16 mg4%
Vitamin A200.4 mcg4%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)0.7 mg6%
Vitamin C33.4 mg84%
Vitamin E1.7 mg11%
Folic Acid (Vitamin B9)16.7 mcg8%
Calcium253.9 mg42%
Iron1.7 mg8%
Magnesium69.8 mg20%
Phosphorus198.3 mg33%
Sodium47.2 mg2%
Potassium337.4 mg7%
Zinc0.3 mg3%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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