Nutritional Facts of Spanish Omelette recipe Calories in Spanish Omelette recipe
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| Value serving | % Daily Values | |
| Energy | 398 kcal | 20% |
| Protein | 14.6 g | 24% |
| Carbohydrates | 17.3 g | 6% |
| Fiber | 1.25 g | 4% |
| Fat | 30.05 g | 50% |
| Cholesterol | 0.0 mg | 0% |
| VITAMINS | ||
| Vitamin A | 766.1 mcg | 77% |
| Vitamin B1 (Thiamine) | 0.2 mg | 13% |
| Vitamin B2 (Riboflavin) | 0.4 mg | 21% |
| Vitamin B3 (Niacin) | 1.0 mg | 7% |
| Vitamin C | 13.6 mg | 17% |
| Vitamin E | 1.0 mg | 13% |
| Folic Acid (Vitamin B9) | 90.8 mcg | 30% |
| MINERALS | ||
| Calcium | 76.0 mg | 8% |
| Iron | 2.5 mg | 13% |
| Magnesium | 23.2 mg | 5% |
| Phosphorus | 256.7 mg | 26% |
| Sodium | 8.1 mg | 0% |
| Potassium | 190.1 mg | 5% |
| Zinc | 0.4 mg | 3% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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