Nutritional Facts of Hariyali Dal ( Microwave) recipe, Indian Microwave Recipes Calories in Hariyali Dal ( Microwave) recipe, Indian Microwave Recipes
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| Value serving | % Daily Values | |
| Energy | 168 kcal | 8% |
| Protein | 7.8 g | 13% |
| Carbohydrates | 18.9 g | 7% |
| Fiber | 3.85 g | 13% |
| Fat | 6.84 g | 11% |
| Cholesterol | 0.0 mg | 0% |
| VITAMINS | ||
| Vitamin A | 760.1 mcg | 76% |
| Vitamin B1 (Thiamine) | 0.2 mg | 12% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 5% |
| Vitamin B3 (Niacin) | 1.0 mg | 7% |
| Vitamin C | 10.4 mg | 13% |
| Vitamin E | -0.7 mg | -10% |
| Folic Acid (Vitamin B9) | 27.1 mcg | 9% |
| MINERALS | ||
| Calcium | 52.9 mg | 5% |
| Iron | 2.5 mg | 13% |
| Magnesium | 0.0 mg | 0% |
| Phosphorus | 0.0 mg | 0% |
| Sodium | 10.5 mg | 1% |
| Potassium | 57.5 mg | 2% |
| Zinc | 1.0 mg | 6% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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