Nutritional Facts of khumbh hara dhania recipe | mushroom hara dhania | healthy mushroom and coriander sabzi | Calories in khumbh hara dhania recipe | mushroom hara dhania | healthy mushroom and coriander sabzi |
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| Value serving | % Daily Values | |
| Energy | 61 kcal | 3% |
| Protein | 4.0 g | 7% |
| Carbohydrates | 8.2 g | 3% |
| Fiber | 1.09 g | 4% |
| Fat | 1.56 g | 3% |
| Cholesterol | 0.0 mg | 0% |
| VITAMINS | ||
| Vitamin A | 409.9 mcg | 41% |
| Vitamin B1 (Thiamine) | 0.1 mg | 4% |
| Vitamin B2 (Riboflavin) | 0.2 mg | 8% |
| Vitamin B3 (Niacin) | 1.5 mg | 11% |
| Vitamin C | 12.6 mg | 16% |
| Vitamin E | 0.1 mg | 1% |
| Folic Acid (Vitamin B9) | 15.9 mcg | 5% |
| MINERALS | ||
| Calcium | 131.8 mg | 13% |
| Iron | 0.7 mg | 4% |
| Magnesium | 21.7 mg | 5% |
| Phosphorus | 71.0 mg | 7% |
| Sodium | 46.7 mg | 2% |
| Potassium | 166.6 mg | 5% |
| Zinc | 0.4 mg | 2% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
खूंभ हरा धनिया की रेसिपी के लिए कैलोरी - हिन्दी में पढ़ें (Calories for Khumbh Hara Dhania in Hindi)
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