Nutritional Facts of Khubani ka Halwa, Apricot Halwa, Calories in Khubani ka Halwa, Apricot Halwa

by Tarla Dalal
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How many calories does one serving of Khubani Halwa have?

One serving of Khubani Halwa gives 149 calories. Out of which carbohydrates comprise 106 calories, proteins account for 2 calories and remaining calories come from fat which is 41 alories.  One serving of Khubani Halwa provides about 7 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

See Khubani Halwa recipe. A land that is famous for dry fruits, Hyderabadi cuisine makes generous use of dry fruits in gravies, rice dishes and sweets. Khubani Halwa is one such mithai made with apricots, laced with Indian spices like cardamom and saffron. A garnish of chopped nuts adds to the charm of this tasty sweet. The pleasant aroma and natural sweetness of apricots, punctuated by the myriad flavours and textures of the dry fruits makes the Khubani Halwa absolutely heavenly.

Is Khubani Halwa healthy?

No, this is not healthy. Let's see why.

Let's understand the Ingredients.

What's good.

1. Ghee : Other than calories and fats, the only nutrients that ghee is rich in are the vitamins – all of which are fat-soluble. All the 3 vitamins (Vitamin AVitamin E and Vitamin K) are antioxidants which have a role in removing free radicals from the body and protecting our cell as well as help in maintaining skin health and glow. Ghee is an excellent, high-quality selection medium of cooking because of its high smoke point. As compared to most oils and butter, ghee can handle a smoke point of 230°C, 450°F, thus its less prone to oxidant and destruction of nutrients. Yes, ghee does contain cholesterol, but some amount of cholesterol is needed by the body. Cholesterol has some functions to play too. It is necessary for hormone production, brain function, cell health and lubricating the joints. It is, in reality, a high quality fat for the body and brain. Ghee is loaded with fats but that’s medium chain fatty acids (MCT) which aid in weight loss. Ghee is healthy for daibetics in small amounts and you need to check your fat intake at the same time. Learn to easily make your ghee at home which is free of preservatives. See benefits of ghee

2. Almonds (badam) Almonds are rich in B complex vitamins such as Vitamin B1, ThiamineVitamin B3, Niacin and Folate which plays an important role in the brain development. Almonds balances your cholesterol levels. almonds have a very low glycemic index and good for diabetics. See all 13 super health benefits of almonds

3. Cashew Nuts (kaju) : In general, walnutscashew nutspeanutsalmondspistachios and pinenuts are a healthy snack to carry keep with you as they are rich in monounsaturated fats and polyunsaturated fats and good for heart. They are a healthy snack for Diabetics. Dietary intakes of cashew and other foods rich in magnesium helps to regulate blood pressure. See 9 amazing benefits of cashew nuts for complete details. 

What's the problem?

Dried Apricots : Dried Apricots have a high carbohydrate content and not suitable for diabetics and weight loss. Use fresh apricots instead. 

Can diabetics, heart patients and over weight individuals have Khubani Halwa?

No, this recipe is not good for diabetics, heart and weight loss.  Dried Apricots have a high carbohydrate content and not suitable for diabetics and weight loss. Use fresh apricots instead. 

What is a healthier Indian dessert option ?

We suggest you try low fat gajjar halwa recipe which uses dates as a sweetener and low fat milk which works well for diabetics. Also dry fruits suffed dates is healthy. Make oats and mixed nuts ladoo recipe which is sweetened by jaggery,  oats and dates kheer and anjeer and mixed nuts barfi (not for diabetics).

Try a jowar based Indian dessert which is s a complex carb and will be absorbed slowly in the blood stream and not cause a spike in insulin. The jowar apple sheera recipe is made with the addition of cows milk and apples and sweetened with honey.

Jowar Apple Sheera, Healthy Indian Sweet

Jowar Apple Sheera, Healthy Indian Sweet

Can healthy individuals have Khubani Halwa?

Not suggested. 

How to burn 149 calories that come from Khubani Halwa?

Walking (6 kmph) = 45 mins

Running (11 kmph) = 15 mins

Cycling (30 kmph) = 20 mins          

Swimming (2 kmph) = 26 mins

Note: These values are approximate and calorie burning differs in each individual.

Value per serving% Daily Values
Energy149 cal7%
Protein0.6 g1%
Carbohydrates26.4 g9%
Fiber1.1 g4%
Fat4.6 g7%
Cholesterol0 mg0%
Vitamin A59.9 mcg1%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.8 mg7%
Vitamin C0.7 mg2%
Vitamin E1.5 mg10%
Folic Acid (Vitamin B9)3.6 mcg2%
Calcium39.6 mg7%
Iron1.7 mg8%
Magnesium11.5 mg3%
Phosphorus25.2 mg4%
Sodium3.6 mg0%
Potassium418.3 mg9%
Zinc0.1 mg1%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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