Nutritional Facts of Jowar Khakhra, Calories in Jowar Khakhra

by Tarla Dalal
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See jowar khakhra recipe | jowar til khakhra | jowar sesame khakhra | khakhra in khakhra maker | with 19 Amazing images.

Homemade khakhras are much, much more tempting that the store-bought ones. Just the aroma of these mildly spiced Jowar Khakhra cooking on a tava or khakra maker is enough to draw each member of your family to the kitchen.

Jowar Khakhra in Khakhra Maker takes around 3 to 4 minutes, while Jowar Khakhra on Tava takes around 7 to 8 minutes. You can make your choice of cooking method. It’s all the magic of slow cooking, which enhances the flavour of the flour and the spices added to it, while also lending the perfect texture.

Jowar sesame khakhra on tava is healthier than plain wheat khakhra, and also more aromatic. Jowar flour and sesame seeds both lend iron to this recipe. Include them in your diet to raise your hemoglobin levels and kick off anemia.

These khakhras can be had crisp off the stove, or stored for later use. Jowar khakhra in Khakhra Maker is also a great option for food on a long train journey.

Value per khakhra% Daily Values
Energy79 cal4%
Protein1.6 g3%
Carbohydrates8 g3%
Fiber1.5 g6%
Fat4.5 g7%
Cholesterol0 mg0%
VITAMINS
Vitamin A33.4 mcg1%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.4 mg3%
Vitamin C0.1 mg0%
Vitamin E0.1 mg1%
Folic Acid (Vitamin B9)6.4 mcg3%
MINERALS
Calcium31.8 mg5%
Iron0.7 mg3%
Magnesium27.4 mg8%
Phosphorus39.5 mg7%
Sodium1.1 mg0%
Potassium29 mg1%
Zinc0.5 mg5%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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