Nutritional Facts of jowar dhani popcorn | healthy Indian jowar puffs popcorn | Calories in jowar dhani popcorn | healthy Indian jowar puffs popcorn |
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| Value cup | % Daily Values | |
| Energy | 222 kcal | 11% |
| Protein | 3.2 g | 5% |
| Carbohydrates | 4.4 g | 2% |
| Fiber | 1.78 g | 6% |
| Fat | 21.65 g | 36% |
| Cholesterol | 0.0 mg | 0% |
| VITAMINS | ||
| Vitamin A | 69.0 mcg | 7% |
| Vitamin B1 (Thiamine) | 0.1 mg | 4% |
| Vitamin B2 (Riboflavin) | 0.0 mg | 1% |
| Vitamin B3 (Niacin) | 1.5 mg | 10% |
| Vitamin C | 1.2 mg | 2% |
| Vitamin E | 0.7 mg | 9% |
| Folic Acid (Vitamin B9) | 22.0 mcg | 7% |
| MINERALS | ||
| Calcium | 74.0 mg | 7% |
| Iron | 1.7 mg | 9% |
| Magnesium | 13.4 mg | 3% |
| Phosphorus | 65.1 mg | 7% |
| Sodium | 1.4 mg | 0% |
| Potassium | 56.4 mg | 2% |
| Zinc | 0.3 mg | 2% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
ज्वार पॉपकॉर्न रेसिपी | स्वस्थ ज्वार धानी पॉपकॉर्न | नारियल और मूंगफली के साथ ज्वार धानी पॉपकॉर्न के लिए कैलोरी - हिन्दी में पढ़ें (Calories for Jowar Dhani Popcorn with Coconut and Peanuts in Hindi)
જઓવઅર ડહઅનઈ પઓપકઓરન સાથે નાળિયેર અને શિંગદાણા માં કેટલી કેલરી છે?કેલરી માટે - ગુજરાતી માં વાંચો (Calories for Jowar Dhani Popcorn with Coconut and Peanuts in Gujarati)
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