Nutritional Facts of Hariyali Matki Khichdi recipe Calories in Hariyali Matki Khichdi recipe
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| Value serving | % Daily Values | |
| Energy | 222 kcal | 11% |
| Protein | 8.4 g | 14% |
| Carbohydrates | 32.9 g | 12% |
| Fiber | 3.38 g | 11% |
| Fat | 6.35 g | 11% |
| Cholesterol | 0.0 mg | 0% |
| VITAMINS | ||
| Vitamin A | 688.9 mcg | 69% |
| Vitamin B1 (Thiamine) | 0.1 mg | 10% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 3% |
| Vitamin B3 (Niacin) | 0.9 mg | 7% |
| Vitamin C | 15.5 mg | 19% |
| Vitamin E | 0.3 mg | 3% |
| Folic Acid (Vitamin B9) | 8.7 mcg | 3% |
| MINERALS | ||
| Calcium | 78.1 mg | 8% |
| Iron | 3.0 mg | 16% |
| Magnesium | 92.3 mg | 21% |
| Phosphorus | 116.3 mg | 12% |
| Sodium | 16.3 mg | 1% |
| Potassium | 371.4 mg | 11% |
| Zinc | 0.4 mg | 2% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
हरियाली मटकी खिचड़ी के लिए कैलोरी - हिन्दी में पढ़ें (Calories for Hariyali Matki Khichdi in Hindi)
હઅરઈયઅલઈ મઅટકઈ ખીચડી માં કેટલી કેલરી છે?કેલરી માટે - ગુજરાતી માં વાંચો (Calories for Hariyali Matki Khichdi in Gujarati)
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