Nutritional Facts of Fruit and Vegetable Bhel, Calories in Fruit and Vegetable Bhel
by Tarla Dalal
This calorie page has been viewed 2135 times
| Value per serving | % Daily Values |
| Energy | 92 cal | 5% |
| Protein | 3.2 g | 6% |
| Carbohydrates | 17.9 g | 6% |
| Fiber | 2.3 g | 9% |
| Fat | 0.9 g | 1% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 439.3 mcg | 9% |
| Vitamin B1 (Thiamine) | 0.1 mg | 10% |
| Vitamin B2 (Riboflavin) | 0 mg | 0% |
| Vitamin B3 (Niacin) | 0.5 mg | 4% |
| Vitamin C | 23.3 mg | 58% |
| Vitamin E | 0.3 mg | 2% |
| Folic Acid (Vitamin B9) | 24.7 mcg | 12% |
| MINERALS | |
|
| Calcium | 47.8 mg | 8% |
| Iron | 1.8 mg | 9% |
| Magnesium | 40 mg | 11% |
| Phosphorus | 51.8 mg | 9% |
| Sodium | 11.8 mg | 1% |
| Potassium | 211.3 mg | 4% |
| Zinc | 0.2 mg | 2% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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