Nutritional Facts of Clear Soup with Spinach and Mushrooms, Calories in Clear Soup with Spinach and Mushrooms

by Tarla Dalal
This calorie page has been viewed 7160 times

Occasion & Party
Chinese Party

How many calories does one serving of Clear Soup with Spinach and Mushrooms have?

One  serving of Clear Soup with Spinach and Mushrooms gives 48 calories. Out of which carbohydrates comprise 16 calories, proteins account for 4 calories and remaining calories come from fat which is 28 calories.  One  serving of Clear Soup with Spinach and Mushrooms provides about 4 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Click here to view Clear Soup with Spinach and Mushrooms recipe.

Is Clear Soup with Spinach and Mushroom healthy?

Yes, this soup is healthy. Made from vegetable stock, spinach, mushrooms, soya sauce and oil.

Let's understand the Ingredients.

What's good in the soup.

Spinach (Palak) : Spinach is one of the richest plant sources of Iron and it should be part of a healthy diet for everyone.  Raw spinach is very rich in insoluble fibre, 25% having soluble fiber and 75% insoluble fiber.  Spinach is good for the heart, diabetics and eyes. Read this on the 17 benefits of spinach and why you should eat it. 

Mushrooms : One cup of Mushrooms contain only 18 calories and is safe to be consumed by those who have high blood pressure. Mushrooms has a Glycemic Index of 15 which is very low and is diabetic friendly. See the 8 benefits of mushrooms

Vegetable Stock : This is super healthy as you are making a stock from mixed vegetables which are boiled in water and then the vegetables are discarded and water (stock) retained to be used in soups and vegetables. The stock is healthy because it has small amounts of water soluble Vitamin B and Vitamin C. It has low calories, no carbs and  zero fats and enhnaces the taste. 

Can diabetics, heart patients and over weight individuals have Clear Soup with Spinach and Mushrooms?

Yes, this is healthy. All ingredients in this recipe support healthy living and do have this bowl of soup. The key is to have a good homemade vegetable stock in the recipe and no use of cornflour.
Can healthy individuals have clear soup with Spinach and Mushrooms?
Yes, this is perfect for a healthy lifestyle. Always make your own soup as you know the healthy ingredients going into it. Avoid potato, cheese and cornflour in soups. 

How to burn 48 calories that come from one serving of Clear Soup with Spinach and Mushrooms?

Walking (6 kmph)     =         14  mins
Running (11 kmph)     =            5  mins
Cycling (30 kmph)     =           6  mins
Swimming (2 kmph)     =           8  mins

Note: These values are approximate and calorie burning differs in each individual.


Value per serving% Daily Values
Energy48 cal2%
Protein1.1 g2%
Carbohydrates3.9 g1%
Fiber1.8 g7%
Fat3.1 g5%
Cholesterol0 mg0%
Vitamin A957.1 mcg20%
Vitamin B1 (Thiamine)0 mg0%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)0.8 mg7%
Vitamin C18.3 mg46%
Vitamin E0.3 mg2%
Folic Acid (Vitamin B9)24.9 mcg12%
Calcium51 mg8%
Iron1.1 mg5%
Magnesium17.5 mg5%
Phosphorus118.6 mg20%
Sodium66.1 mg3%
Potassium133.1 mg3%
Zinc0.3 mg3%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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