Nutritional Facts of Papad Poha, Diwali Jar Snack, Calories in Papad Poha, Diwali Jar Snack
by Tarla Dalal
This calorie page has been viewed 298 times
| Value per cup | % Daily Values |
| Energy | 331 cal | 17% |
| Protein | 6.7 g | 12% |
| Carbohydrates | 39.3 g | 13% |
| Fiber | 2.5 g | 10% |
| Fat | 16.3 g | 25% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 124.2 mcg | 3% |
| Vitamin B1 (Thiamine) | 0.2 mg | 20% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 3.5 mg | 29% |
| Vitamin C | 1.9 mg | 5% |
| Vitamin E | | |
| Folic Acid (Vitamin B9) | 2.3 mcg | 1% |
| MINERALS | |
|
| Calcium | 35 mg | 6% |
| Iron | 8.6 mg | 41% |
| Magnesium | 0 mg | 0% |
| Phosphorus | 0 mg | 0% |
| Sodium | 10.6 mg | 1% |
| Potassium | 92.5 mg | 2% |
| Zinc | 0.3 mg | 3% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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