Nutritional Facts of Chole, Zero Oil Chole Recipe, Calories in Chole, Zero Oil Chole Recipe

by Tarla Dalal
This calorie page has been viewed 2437 times

Non-stick Pan

Value per serving% Daily Values
Energy173 cal9%
Protein7.7 g14%
Carbohydrates30.4 g10%
Fiber12.6 g50%
Fat2.3 g3%
Cholesterol0 mg0%
Vitamin A322.3 mcg7%
Vitamin B1 (Thiamine)0.2 mg20%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)1.6 mg13%
Vitamin C16.7 mg42%
Vitamin E0.4 mg3%
Folic Acid (Vitamin B9)91.8 mcg46%
Calcium106 mg18%
Iron2.2 mg10%
Magnesium79.1 mg23%
Phosphorus143.7 mg24%
Sodium17.6 mg1%
Potassium462.1 mg10%
Zinc1.3 mg13%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Subscribe to the free food mailer

High Protein Recipes

Missed out on our mailers?
Our mailers are now online!

View Mailer Archive

Privacy Policy: We never give away your email

REGISTER NOW If you are a new user.
Or Sign In here, if you are an existing member.

Login Name

Forgot Login / Passowrd?Click here

If your Gmail or Facebook email id is registered with, the accounts will be merged. If the respective id is not registered, a new account will be created.

Click OK to sign out from tarladalal.
For security reasons (specially on shared computers), proceed to Google and sign out from your Google account.

Are you sure you want to delete this review ?