Nutritional Facts of Cheesy Spinach Dip recipe Calories in Cheesy Spinach Dip recipe
This calorie page has been viewed 2532 times
| Value per tbsp | % Daily Values | |
| Energy | 286 kcal | 14% |
| Protein | 11.5 g | 19% |
| Carbohydrates | 12.1 g | 4% |
| Fiber | 1.08 g | 4% |
| Fat | 18.35 g | 31% |
| Cholesterol | 55.0 mg | 18% |
| VITAMINS | ||
| Vitamin A | 2819.2 mcg | 282% |
| Vitamin B1 (Thiamine) | 0.1 mg | 5% |
| Vitamin B2 (Riboflavin) | 0.2 mg | 12% |
| Vitamin B3 (Niacin) | 0.4 mg | 3% |
| Vitamin C | 13.2 mg | 16% |
| Vitamin E | 0.8 mg | 11% |
| Folic Acid (Vitamin B9) | 59.3 mcg | 20% |
| MINERALS | ||
| Calcium | 463.6 mg | 46% |
| Iron | 1.9 mg | 10% |
| Magnesium | 53.4 mg | 12% |
| Phosphorus | 282.0 mg | 28% |
| Sodium | 347.8 mg | 17% |
| Potassium | 207.5 mg | 6% |
| Zinc | 0.2 mg | 1% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Click here to view Cheesy Spinach Dip
-10832.webp)
