Nutritional Facts of chana aloo masala | Punjabi style chole aloo masala | dry chole masala | Calories in chana aloo masala | Punjabi style chole aloo masala | dry chole masala |
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| Value serving | % Daily Values | |
| Energy | 174 kcal | 9% |
| Protein | 5.9 g | 10% |
| Carbohydrates | 25.2 g | 9% |
| Fiber | 9.39 g | 31% |
| Fat | 5.49 g | 9% |
| Cholesterol | 0.0 mg | 0% |
| VITAMINS | ||
| Vitamin A | 147.3 mcg | 15% |
| Vitamin B1 (Thiamine) | 0.1 mg | 10% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 3% |
| Vitamin B3 (Niacin) | 1.2 mg | 9% |
| Vitamin C | 11.6 mg | 15% |
| Vitamin E | -0.9 mg | -12% |
| Folic Acid (Vitamin B9) | 65.1 mcg | 22% |
| MINERALS | ||
| Calcium | 85.6 mg | 9% |
| Iron | 1.7 mg | 9% |
| Magnesium | 0.0 mg | 0% |
| Phosphorus | 0.0 mg | 0% |
| Sodium | 4.2 mg | 0% |
| Potassium | 95.2 mg | 3% |
| Zinc | 1.1 mg | 6% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
चना आलू मसाला रेसिपी | पंजाबी आलू छोले की सब्जी | आलू छोले | सूखे छोले के लिए कैलोरी - हिन्दी में पढ़ें (Calories for Chana Aloo Masala, Punjabi Style Chole Aloo Masala in Hindi)
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