Nutritional Facts of Cauliflower and Spinach Dip recipe Calories in Cauliflower and Spinach Dip recipe
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| Value per tbsp | % Daily Values | |
| Energy | 270 kcal | 14% |
| Protein | 5.0 g | 8% |
| Carbohydrates | 8.7 g | 3% |
| Fiber | 6.14 g | 20% |
| Fat | 23.91 g | 40% |
| Cholesterol | 0.0 mg | 0% |
| VITAMINS | ||
| Vitamin A | 3995.3 mcg | 400% |
| Vitamin B1 (Thiamine) | 0.1 mg | 10% |
| Vitamin B2 (Riboflavin) | 0.3 mg | 14% |
| Vitamin B3 (Niacin) | 1.5 mg | 11% |
| Vitamin C | 66.4 mg | 83% |
| Vitamin E | 1.5 mg | 20% |
| Folic Acid (Vitamin B9) | 138.5 mcg | 46% |
| MINERALS | ||
| Calcium | 185.8 mg | 19% |
| Iron | 3.6 mg | 19% |
| Magnesium | 89.8 mg | 20% |
| Phosphorus | 106.8 mg | 11% |
| Sodium | 80.5 mg | 4% |
| Potassium | 322.8 mg | 9% |
| Zinc | 1.6 mg | 9% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
फूलगोभी और पालक का डिप की रेसिपी | हेल्दी स्नैक्स | झटपट नाश्ता के लिए कैलोरी - हिन्दी में पढ़ें (Calories for Cauliflower and Spinach Dip in Hindi)
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