Nutritional Facts of Cashew Walnut Date Balls, Calories in Cashew Walnut Date Balls

by Tarla Dalal
This calorie page has been viewed 2973 times

Occasion & Party
Diwali

How many calories does one cashew walnut date ball have?

One cashew walnut date ball gives 101 calories. Out of which carbohydrates comprise 32 calories, proteins account for 9 calories and remaining calories come from fat which is 60 calories.  One Walnut and Cashewnut Balls provides about 5 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

See cashew walnut date ball recipe

Is cashew walnut date balls healthy?

Yes, this is healthy. 

Let's understand the Ingredients.

What's good.

Walnuts (Akhrot) : Eating a handful of Walnuts a day is said to increase the good cholesterol (HDL). Walnuts are rich in Omega 3 Fatty Acids which contain high amounts of DHA which improve thinking power in adults and excellent for brain health for newborn kids. Being a good source of Folate, Vitamin B9, it’s good for pregnant women to top up their folic acid with eating a bit of walnuts daily.  As it's low in the Glycemic Index, and loaded with Fibre, it’s a good choice for Diabetics. See detailed  benefits of walnuts.

Cashew Nuts (kaju): In general, walnuts, cashew nuts, peanuts, almonds, pistachios and pinenuts are a healthy snack to carry keep with you as they are rich in monounsaturated fats and polyunsaturated fats and good for heart. They are a healthy snack for Diabetics. Dietary intakes of cashew and other foods rich in magnesium helps to regulate blood pressure. See 9 amazing benefits of cashew nuts for complete details. 

Can diabetics, heart patients and over weight individuals have cashew walnut date balls?

yes, heart patients and weight watchers can eat these healthy balls. Diabetics need to restrcit it because of the use of dates. They can consult their dietitian and include it wisely in their diet. 

Can healthy individuals have cashew walnut date balls?

Yes, all healthy individuals can have these cashew walnut date balls and top up their antioxidant intake. 

How to burn 95 calories that come from cashew walnut date balls?

Walking (6 kmph) = 29 mins

Running (11 kmph) = 10 mins

Cycling (30 kmph) = 13 mins       

Swimming (2 kmph) = 16 mins

Note: These values are approximate and calorie burning differs in each individual.

Value per ball% Daily Values
Energy112 cal6%
Protein2.2 g4%
Carbohydrates10.8 g4%
Fiber1.6 g6%
Fat6.7 g10%
Cholesterol0 mg0%
VITAMINS
Vitamin A332.5 mcg7%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.3 mg3%
Vitamin C0.6 mg2%
Vitamin E0.3 mg2%
Folic Acid (Vitamin B9)13.2 mcg7%
MINERALS
Calcium20.2 mg3%
Iron0.8 mg4%
Magnesium47.1 mg13%
Phosphorus52.5 mg9%
Sodium0.9 mg0%
Potassium155.5 mg3%
Zinc0.4 mg4%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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