Nutritional Facts of Carrot and Date Salad, Calories in Carrot and Date Salad
by Tarla Dalal
This calorie page has been viewed 3495 times
| Value per serving | % Daily Values |
| Energy | 122 cal | 6% |
| Protein | 2.1 g | 4% |
| Carbohydrates | 11 g | 4% |
| Fiber | 2.7 g | 11% |
| Fat | 8.1 g | 12% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 726.9 mcg | 15% |
| Vitamin B1 (Thiamine) | 0 mg | 0% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 0.6 mg | 5% |
| Vitamin C | 2.7 mg | 7% |
| Vitamin E | 2 mg | 13% |
| Folic Acid (Vitamin B9) | 10 mcg | 5% |
| MINERALS | |
|
| Calcium | 45.5 mg | 8% |
| Iron | 1 mg | 5% |
| Magnesium | 40.2 mg | 11% |
| Phosphorus | 156.8 mg | 26% |
| Sodium | 66.4 mg | 3% |
| Potassium | 164.4 mg | 3% |
| Zinc | 0.4 mg | 4% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Soya
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