Nutritional Facts of carrot and date salad recipe | healthy Indian Carrot Date Salad | Calories in carrot and date salad recipe | healthy Indian Carrot Date Salad |
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| Value serving | % Daily Values | |
| Energy | 122 kcal | 6% |
| Protein | 2.1 g | 4% |
| Carbohydrates | 11.0 g | 4% |
| Fiber | 2.69 g | 9% |
| Fat | 8.10 g | 14% |
| Cholesterol | 0.0 mg | 0% |
| VITAMINS | ||
| Vitamin A | 726.9 mcg | 73% |
| Vitamin B1 (Thiamine) | 0.0 mg | 3% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 3% |
| Vitamin B3 (Niacin) | 0.6 mg | 4% |
| Vitamin C | 2.7 mg | 3% |
| Vitamin E | 2.0 mg | 26% |
| Folic Acid (Vitamin B9) | 10.0 mcg | 3% |
| MINERALS | ||
| Calcium | 45.5 mg | 5% |
| Iron | 1.0 mg | 5% |
| Magnesium | 40.2 mg | 9% |
| Phosphorus | 156.8 mg | 16% |
| Sodium | 66.4 mg | 3% |
| Potassium | 164.4 mg | 5% |
| Zinc | 0.4 mg | 2% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
गाजर और खजूर का सलाद रेसिपी के लिए कैलोरी - हिन्दी में पढ़ें (Calories for Carrot and Date Salad in Hindi)
ગાજર અને ડઅટએ સલાડ માં કેટલી કેલરી છે?કેલરી માટે - ગુજરાતી માં વાંચો (Calories for Carrot and Date Salad in Gujarati)
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