Nutritional Facts of bhindi do pyaza recipe | bhindi do pyaza with curd | restaurant style bhindi do pyaza | Calories in bhindi do pyaza recipe | bhindi do pyaza with curd | restaurant style bhindi do pyaza |
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Value serving | % Daily Values | |
Energy | 120 kcal | 6% |
Protein | 3.6 g | 6% |
Carbohydrates | 10.1 g | 4% |
Fiber | 3.38 g | 11% |
Fat | 6.39 g | 11% |
Cholesterol | 6.0 mg | 2% |
VITAMINS | ||
Vitamin A | 140.7 mcg | 14% |
Vitamin B1 (Thiamine) | 0.1 mg | 7% |
Vitamin B2 (Riboflavin) | 0.1 mg | 7% |
Vitamin B3 (Niacin) | 0.7 mg | 5% |
Vitamin C | 14.6 mg | 18% |
Vitamin E | 0.0 mg | 0% |
Folic Acid (Vitamin B9) | 98.0 mcg | 33% |
MINERALS | ||
Calcium | 148.7 mg | 15% |
Iron | 0.5 mg | 3% |
Magnesium | 58.4 mg | 13% |
Phosphorus | 110.4 mg | 11% |
Sodium | 14.2 mg | 1% |
Potassium | 155.0 mg | 4% |
Zinc | 0.5 mg | 3% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

भिन्डी दो प्याजा रेसिपी | रेस्टोरेंट स्टाइल भिंडी दो प्याज़ा | भिन्डी दो प्याज़ा भारतीय सब्जी | होटल के लिए कैलोरी - हिन्दी में पढ़ें (Calories for Bhindi Do Pyaza in Hindi)
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