Nutritional Facts of bhindi do pyaza recipe | bhindi do pyaza with curd | restaurant style bhindi do pyaza | Calories in bhindi do pyaza recipe | bhindi do pyaza with curd | restaurant style bhindi do pyaza |

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  Value serving % Daily Values
Energy 120 kcal 6%
Protein 3.6 g 6%
Carbohydrates 10.1 g 4%
Fiber 3.38 g 11%
Fat 6.39 g 11%
Cholesterol 6.0 mg 2%
VITAMINS
Vitamin A 140.7 mcg 14%
Vitamin B1 (Thiamine) 0.1 mg 7%
Vitamin B2 (Riboflavin) 0.1 mg 7%
Vitamin B3 (Niacin) 0.7 mg 5%
Vitamin C 14.6 mg 18%
Vitamin E 0.0 mg 0%
Folic Acid (Vitamin B9) 98.0 mcg 33%
MINERALS
Calcium 148.7 mg 15%
Iron 0.5 mg 3%
Magnesium 58.4 mg 13%
Phosphorus 110.4 mg 11%
Sodium 14.2 mg 1%
Potassium 155.0 mg 4%
Zinc 0.5 mg 3%

Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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