Nutritional Facts of onion cheese paratha recipe | cheese onion paratha | Calories in onion cheese paratha recipe | cheese onion paratha |
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| Value paratha | % Daily Values | |
| Energy | 125 kcal | 6% |
| Protein | 4.3 g | 7% |
| Carbohydrates | 18.9 g | 7% |
| Fiber | 3.02 g | 10% |
| Fat | 3.98 g | 7% |
| Cholesterol | 5.0 mg | 2% |
| VITAMINS | ||
| Vitamin A | 34.6 mcg | 3% |
| Vitamin B1 (Thiamine) | 0.1 mg | 9% |
| Vitamin B2 (Riboflavin) | 0.0 mg | 2% |
| Vitamin B3 (Niacin) | 1.1 mg | 8% |
| Vitamin C | 0.9 mg | 1% |
| Vitamin E | 0.1 mg | 2% |
| Folic Acid (Vitamin B9) | 9.2 mcg | 3% |
| MINERALS | ||
| Calcium | 55.1 mg | 6% |
| Iron | 1.3 mg | 7% |
| Magnesium | 33.5 mg | 8% |
| Phosphorus | 116.7 mg | 12% |
| Sodium | 67.5 mg | 3% |
| Potassium | 87.3 mg | 2% |
| Zinc | 0.6 mg | 3% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
अनियन चीज़ पराठा रेसिपी | प्याज चीज़ पराठा | चीज़ प्याज पराठा | अनियन एंड चीज़ पराठा के लिए कैलोरी - हिन्दी में पढ़ें (Calories for Onion, Cheese and Pepper Parathas in Hindi)
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