Nutritional Facts of palak paneer toast recipe | cottage cheese and spinach on toast | Calories in palak paneer toast recipe | cottage cheese and spinach on toast |
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| Value per toast | % Daily Values | |
| Energy | 156 kcal | 8% |
| Protein | 6.5 g | 11% |
| Carbohydrates | 13.9 g | 5% |
| Fiber | 0.21 g | 1% |
| Fat | 7.79 g | 13% |
| Cholesterol | 14.2 mg | 5% |
| VITAMINS | ||
| Vitamin A | 525.5 mcg | 53% |
| Vitamin B1 (Thiamine) | 0.0 mg | 3% |
| Vitamin B2 (Riboflavin) | 0.0 mg | 2% |
| Vitamin B3 (Niacin) | 0.2 mg | 2% |
| Vitamin C | 3.1 mg | 4% |
| Vitamin E | 0.2 mg | 2% |
| Folic Acid (Vitamin B9) | 9.6 mcg | 3% |
| MINERALS | ||
| Calcium | 183.6 mg | 18% |
| Iron | 0.7 mg | 3% |
| Magnesium | 10.0 mg | 2% |
| Phosphorus | 110.6 mg | 11% |
| Sodium | 117.4 mg | 6% |
| Potassium | 33.5 mg | 1% |
| Zinc | 0.1 mg | 1% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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