Nutritional Facts of Bengali Style Soya Subzi, Calories in Bengali Style Soya Subzi
by Tarla Dalal
This calorie page has been viewed 1694 times
| Value per serving | % Daily Values |
| Energy | 125 cal | 6% |
| Protein | 7.5 g | 14% |
| Carbohydrates | 14.8 g | 5% |
| Fiber | 3.9 g | 16% |
| Fat | 3.7 g | 6% |
| Cholesterol | 2 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 186.7 mcg | 4% |
| Vitamin B1 (Thiamine) | 0.1 mg | 10% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 0.9 mg | 7% |
| Vitamin C | 10.8 mg | 27% |
| Vitamin E | 0.2 mg | 1% |
| Folic Acid (Vitamin B9) | 21.4 mcg | 11% |
| MINERALS | |
|
| Calcium | 70.9 mg | 12% |
| Iron | 1.6 mg | 8% |
| Magnesium | 45.5 mg | 13% |
| Phosphorus | 127.7 mg | 21% |
| Sodium | 8.1 mg | 0% |
| Potassium | 352.8 mg | 8% |
| Zinc | 0.7 mg | 7% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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