Nutritional Facts of Bengali Matarsutir Dal, Healthy Green Peas Dal, Calories in Bengali Matarsutir Dal, Healthy Green Peas Dal

by Tarla Dalal
This calorie page has been viewed 3374 times

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Value per serving% Daily Values
Energy88 cal4%
Protein5.1 g9%
Carbohydrates11.3 g4%
Fiber6.1 g24%
Fat2.6 g4%
Cholesterol0 mg0%
Vitamin A80.6 mcg2%
Vitamin B1 (Thiamine)0.2 mg20%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.9 mg8%
Vitamin C6.4 mg16%
Vitamin E0.1 mg1%
Folic Acid (Vitamin B9)6.4 mcg3%
Calcium14.4 mg2%
Iron1.1 mg5%
Magnesium24.3 mg7%
Phosphorus97.9 mg16%
Sodium5.6 mg0%
Potassium61.4 mg1%
Zinc0 mg0%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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