Nutritional Facts of Beetroot and Coconut Sabzi, South Indian Sabzi, Calories in Beetroot and Coconut Sabzi, South Indian Sabzi

by Tarla Dalal
This calorie page has been viewed 3230 times

How many calories does one serving of Beetroot and Coconut Sabzi have?

One serving of Beetroot and Coconut Sabzi gives 81 calories. Out of which carbohydrates comprise 15 calories, proteins account for 4 calories and remaining calories come from fat which is 61 calories.  One serving of Beetroot and Coconut Sabzi provides about 4 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

See Beetroot and Coconut Sabzi recipeAn easy and tasty South Indian recipe, which features grated beetroot, flavoured with a traditional tempering and a scrumptious mixture of coconut, garlic and spice powders.

Is Beetroot and Coconut Sabzi healthy?

Yes, this is healthy. Made from beetroot, coconut and spices.

Let's understand the Ingredients.

What's good.

Beetroot : The Nitrates present in beet aid in detoxification and helps lower bad cholesterol (LDL) levels. The high Nitrate content of  Beetroots which get converted to Nitric Oxide result in the expansion the blood vessels and thereby lowering the blood pressure and ensuring proper oxygen flow to all parts of the body. If you often notice signs of high blood pressure, start your day with a glass of beet juice. Beat Diabetes with Low Glycemic Load Beet. See detailed benefits of beetroot

Coconut : The fresh coconut has saturated fats but most of it is MCT (Medium Chain Triglycerides) which promote weight loss. The high fibre content 13.6 gm (45.3% of RDA) along with high lauric acid content of coconut improves cholesterol levels in the body. Improving the action of insulin secretion and lowering the raised blood sugar levels is yet another benefit of coconut for Diabetics. See here for 10 amazing benefits of coconut.  

Can diabetics, heart patients and over weight individuals have  Beetroot and Coconut Sabzi ?

Yes, this is a healthy sabzi.

Can healthy individuals have  Beetroot and Coconut Sabzi?


How to burn 81 calories that come from Beetroot and Coconut Sabzi?

Walking (6 kmph) = 24 mins

Running (11 kmph) = 8 mins

Cycling (30 kmph) = 11 mins       

Swimming (2 kmph) = 14 mins

Note: These values are approximate and calorie burning differs in each individual.

Value per serving% Daily Values
Energy81 cal4%
Protein1.1 g2%
Carbohydrates3.8 g1%
Fiber2 g8%
Fat6.8 g10%
Cholesterol0 mg0%
Vitamin A30.5 mcg1%
Vitamin B1 (Thiamine)0 mg0%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.2 mg2%
Vitamin C2.4 mg6%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)2.8 mcg1%
Calcium6.8 mg1%
Iron0.4 mg2%
Magnesium17.2 mg5%
Phosphorus36.9 mg6%
Sodium15 mg1%
Potassium49.5 mg1%
Zinc0.3 mg3%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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