Nutritional Facts of Banana Peanut Butter Healthy Indian Snack, Calories in Banana Peanut Butter Healthy Indian Snack

by Tarla Dalal
This calorie page has been viewed 281 times

How many calories does One serving of Banana Peanut Butter Snack have?

One serving of Banana Peanut Butter Healthy Indian Snack gives 369 calories. Out of which carbohydrates comprise 194 calories, proteins account for 11 calories and remaining calories come from fat which is 166 calories. One serving of Banana Peanut Butter Healthy Indian Snack provides about 18 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

See banana peanut butter healthy Indian snack recipe | banana peanut butter with cinnamon snack | instant banana peanut butter snack is an easy and cheap Indian snack to make when you are in a rush. Learn how to make instant banana peanut butter snack.

To make banana peanut butter healthy Indian, in a bowl put chopped bananas. Top with 1 tablespoon peanut butter. If you love peanut butter then I suggest you add another tablespoon. Always use homemade peanut butter which has zero sugar in it. The most important part is to add lots of cinnamon powder on top of banana peanut butter, a healthy indian snack. Cinnamon brings in the sweetness without the need to add any sugar. Serve the banana peanut butter with cinnamon immediately.

This banana peanut butter with cinnamon snack is an energy dense fare perfect for a breakfast too. Bananas are a perfect addition for energy in this snack. They are rich in potassium as well, which has a role in managing heartbeat. Heart patients can have ½ serving of this snack.

Peanut butter adds in enough protein to satiate you, boost your metabolism and nourish all the cells of your body. While peanut butter is easily available in the market, we recommend you make peanut butter at home. This banana peanut butter with cinnamon snack makes use of unsalted peanut butter, so the sodium consumption is restricted.

Homemade Peanut Butter, for Weight Loss and Athletes

Homemade Peanut Butter, for Weight Loss and Athletes

The cinnamon though used in small quantities, is a useful spice known since ages for its anti-inflammatory properties. The cinnamon powder in instant banana peanut butter snackadds enough flavour that you won’t miss sugar in it.

Health Tips for banana peanut butter healthy Indian snack1. Banana being high in carbs and glycemic index, we do not recommend this recipe for weight watchers and diabetics. 2. As a substitute for bananas, you can use strawberries, blueberries or apples.

Is Banana Peanut Butter Healthy Indian Snack healthy?

Yes, this is healthy.

Let's understand the Ingredients.

Banana : Banana is high in potassium. Potassium helps normalize the heartbeat and regulates the body's water balance. Bananas have low sodium content and high potassium content, and contribute for making it an ideal fruit for hypertensives. Bananas contain good amounts of potassium and magnesium which lowers the risk of heart diseases. See the 7 incredible benefits of banana

Peanut Butter : Peanut butter is a great source of mono-saturated healthy fats and good source of protein. A perfect healthy snack to have and its made with unsalted peanuts and coconut oil which is a great medium chain triglyceride. We recommend following this easy homemade peanut butter recipe which has ZERO preservatives and no hydrogenated vegetable fats.

Benefits of Cinnamon, dalchini, cinnamon powder : Cinnamon with its antioxidant power has the ability to reduce inflammation in the body and thus reduce the risk of various chronic diseases like heart disease, diabetes, cancer etc. Cinnamon since ages has been known to be beneficial for diabetics. Diabetes is a disease which occurs due to insulin resistance. Intake of cinnamon is said to reduce this resistance and instead improve insulin sensitivity in cells thereby helping to maintain normal blood sugar levels. cinnamon helps to reduce the blood cholesterol and triglyceride levels and thus prevents clot formation. See detailed benefits of cinnamon.

Note : 1 cup = 200 ml (standard cup available in the market). The weight in grams varies for each ingredient.

Can diabetics, heart patients and overweight individuals have Banana Peanut Butter Healthy Indian Snack?

Yes, this recipe is good for diabetics, heart and weight loss BUT conditions spply. Health Tips for banana peanut butter healthy Indian snack1. Banana being high in carbs and glycemic index, we do not recommend this recipe for weight watchers and diabetics. 2. As a substitute for bananas, you can use strawberries, blueberries or apples.

For diabetics and weight watchers, see strawberry peanut butter healthy Indian snack recipeThe freshness of the strawberries combined with the richness of the peanut butter make a satisfying instant strawberry peanut butter dessert. This recipe is a perfect ratio of light carbs from strawberries and good protein and fat from peanut butter for vegetarians.

Strawberry Peanut Butter Healthy Indian Snack

Strawberry Peanut Butter Healthy Indian Snack

Can healthy individuals have Banana Peanut Butter Healthy Indian Snack?

Yes.

One serving of Banana Peanut Butter Healthy Indian Snack is high in

1. Vitamin A : Vitamin A is crucial for healthy vision, cell growth and healthy skin.

2. Vitamin C :  Vitamin C is a great defence against coughs and colds.

3. Folic Acid : Folic acid is an essential vitamin required throughout pregnancy.

4. Magnesium : Magnesium is required for formation of bones and teeth. It helps in the metabolism of calcium and potassium.

5. Potassium : Potassium is critical for those with high blood pressure as it lessen the impact of sodium. Eat more avocados, bananas, watermelons, papaya, plums and grapefruits. 

Note : a recipe is deemed high in a Vitamin or mineral if it meets 20% and above the recommended daily allowance based on a 2,000 calorie diet.

How to burn 369 calories that come from One serving of Banana Peanut Butter Healthy Indian Snack?

Walking (6 kmph) = 1 hour 51 min
Running (11 kmph) = 37 mins
Cycling (30 kmph) = 49 mins
Swimming (2 kmph) = 1 hour 3 min  

Note: These values are approximate and calorie burning differs in each individual.

Value per serving% Daily Values
Energy369 cal18%
Protein2.4 g4%
Carbohydrates47.4 g16%
Fiber4.2 g17%
Fat18.4 g28%
Cholesterol55 mg14%
VITAMINS
Vitamin A804.8 mcg17%
Vitamin B1 (Thiamine)0 mg0%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)0.9 mg7%
Vitamin C15.3 mg38%
Vitamin E0.7 mg5%
Folic Acid (Vitamin B9)34.1 mcg17%
MINERALS
Calcium12.9 mg2%
Iron0.8 mg4%
Magnesium57.4 mg16%
Phosphorus43.8 mg7%
Sodium184.1 mg10%
Potassium693.5 mg15%
Zinc0.3 mg3%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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