Nutritional Facts of baked beans and spring onion dip recipe | Indian baked beans dip | hot bean dip | Calories in baked beans and spring onion dip recipe | Indian baked beans dip | hot bean dip |
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| Value per tbsp | % Daily Values | |
| Energy | 249 kcal | 12% |
| Protein | 11.8 g | 20% |
| Carbohydrates | 47.3 g | 17% |
| Fiber | 16.02 g | 53% |
| Fat | 4.94 g | 8% |
| Cholesterol | 0.0 mg | 0% |
| VITAMINS | ||
| Vitamin A | 206.0 mcg | 21% |
| Vitamin B1 (Thiamine) | 0.1 mg | 7% |
| Vitamin B2 (Riboflavin) | 0.0 mg | 2% |
| Vitamin B3 (Niacin) | 0.0 mg | 0% |
| Vitamin C | 33.5 mg | 42% |
| Vitamin E | -2.0 mg | -27% |
| Folic Acid (Vitamin B9) | 51.1 mcg | 17% |
| MINERALS | ||
| Calcium | 110.0 mg | 11% |
| Iron | 0.9 mg | 5% |
| Magnesium | 68.5 mg | 16% |
| Phosphorus | 216.4 mg | 22% |
| Sodium | 945.0 mg | 47% |
| Potassium | 656.4 mg | 19% |
| Zinc | 2.9 mg | 17% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
बेक्ड बीन्स और स्प्रिंग अनियन डिप रेसिपी के लिए कैलोरी - हिन्दी में पढ़ें (Calories for Baked Beans and Spring Onion Dip, Baked Beans Dip in Hindi)
બેકડ બએઅનસ અને સપરઈનગ ડુંગળી ડઈપ, બેકડ બએઅનસ ડઈપ માં કેટલી કેલરી છે?કેલરી માટે - ગુજરાતી માં વાંચો (Calories for Baked Beans and Spring Onion Dip, Baked Beans Dip in Gujarati)
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