Nutritional Facts of aam ka achar recipe | Punjabi aam ka achar | mango pickle | Calories in aam ka achar recipe | Punjabi aam ka achar | mango pickle |
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| Value cup | % Daily Values | |
| Energy | 507 kcal | 25% |
| Protein | 1.9 g | 3% |
| Carbohydrates | 62.0 g | 23% |
| Fiber | 6.61 g | 22% |
| Fat | 31.13 g | 52% |
| Cholesterol | 0.0 mg | 0% |
| VITAMINS | ||
| Vitamin A | 1102.4 mcg | 110% |
| Vitamin B1 (Thiamine) | 0.4 mg | 26% |
| Vitamin B2 (Riboflavin) | 0.4 mg | 18% |
| Vitamin B3 (Niacin) | 2.2 mg | 16% |
| Vitamin C | 100.8 mg | 126% |
| Vitamin E | 4.0 mg | 53% |
| Folic Acid (Vitamin B9) | 51.0 mcg | 17% |
| MINERALS | ||
| Calcium | 40.8 mg | 4% |
| Iron | 0.6 mg | 3% |
| Magnesium | 33.6 mg | 8% |
| Phosphorus | 41.0 mg | 4% |
| Sodium | 6208.7 mg | 310% |
| Potassium | 577.3 mg | 16% |
| Zinc | 0.0 mg | 0% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
आम का अचार रेसिपी | पंजाबी आम का अचार | मैंगो अचार | मैंगो पिकल के लिए कैलोरी - हिन्दी में पढ़ें (Calories for Aam ka Achaar, Mango Pickle, Punjabi Achar in Hindi)
આમ કઅ અચઆર, મઅનગઓ અથાણું, પંજાબી અચઅર માં કેટલી કેલરી છે?કેલરી માટે - ગુજરાતી માં વાંચો (Calories for Aam ka Achaar, Mango Pickle, Punjabi Achar in Gujarati)
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