Nutritional Facts of Aam ka Achaar, Mango Pickle, Punjabi Achar, Calories in Aam ka Achaar, Mango Pickle, Punjabi Achar

by Tarla Dalal
This calorie page has been viewed 22873 times
Value per cup% Daily Values
Energy507 cal25%
Protein1.9 g3%
Carbohydrates62 g21%
Fiber6.6 g26%
Fat31.1 g47%
Cholesterol0 mg0%
Vitamin A1102.4 mcg23%
Vitamin B1 (Thiamine)0.4 mg40%
Vitamin B2 (Riboflavin)0.4 mg36%
Vitamin B3 (Niacin)2.2 mg18%
Vitamin C100.8 mg252%
Vitamin E4 mg27%
Folic Acid (Vitamin B9)51 mcg26%
Calcium40.8 mg7%
Iron0.6 mg3%
Magnesium33.6 mg10%
Phosphorus41 mg7%
Sodium6208.7 mg326%
Potassium577.3 mg12%
Zinc0 mg0%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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