Nutritional Facts of veggie curd dip recipe | vegetable yoghurt dip | healthy Indian dip | Calories in veggie curd dip recipe | vegetable yoghurt dip | healthy Indian dip |
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| Value per tbsp | % Daily Values | |
| Energy | 375 kcal | 19% |
| Protein | 13.7 g | 23% |
| Carbohydrates | 20.1 g | 7% |
| Fiber | 0.91 g | 3% |
| Fat | 19.63 g | 33% |
| Cholesterol | 48.0 mg | 16% |
| VITAMINS | ||
| Vitamin A | 629.1 mcg | 63% |
| Vitamin B1 (Thiamine) | 0.3 mg | 23% |
| Vitamin B2 (Riboflavin) | 0.3 mg | 16% |
| Vitamin B3 (Niacin) | 0.5 mg | 3% |
| Vitamin C | 48.0 mg | 60% |
| Vitamin E | 0.1 mg | 2% |
| Folic Acid (Vitamin B9) | 23.2 mcg | 8% |
| MINERALS | ||
| Calcium | 657.7 mg | 66% |
| Iron | 1.2 mg | 6% |
| Magnesium | 66.3 mg | 15% |
| Phosphorus | 417.0 mg | 42% |
| Sodium | 62.4 mg | 3% |
| Potassium | 374.8 mg | 11% |
| Zinc | 0.2 mg | 1% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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