Nutritional Facts of palak urad dal sabzi recipe | urad dal with spinach | healthy urad palak dal | Calories in palak urad dal sabzi recipe | urad dal with spinach | healthy urad palak dal |
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| Value serving | % Daily Values | |
| Energy | 289 kcal | 14% |
| Protein | 14.1 g | 24% |
| Carbohydrates | 38.5 g | 14% |
| Fiber | 8.03 g | 27% |
| Fat | 8.68 g | 14% |
| Cholesterol | 0.0 mg | 0% |
| VITAMINS | ||
| Vitamin A | 2121.7 mcg | 212% |
| Vitamin B1 (Thiamine) | 0.3 mg | 22% |
| Vitamin B2 (Riboflavin) | 0.3 mg | 13% |
| Vitamin B3 (Niacin) | 1.5 mg | 11% |
| Vitamin C | 27.6 mg | 35% |
| Vitamin E | 0.7 mg | 9% |
| Folic Acid (Vitamin B9) | 125.6 mcg | 42% |
| MINERALS | ||
| Calcium | 155.7 mg | 16% |
| Iron | 3.4 mg | 18% |
| Magnesium | 101.5 mg | 23% |
| Phosphorus | 234.6 mg | 23% |
| Sodium | 47.5 mg | 2% |
| Potassium | 615.9 mg | 18% |
| Zinc | 1.8 mg | 11% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
पालक उड़द दाल सब्जी रेसिपी के लिए कैलोरी - हिन्दी में पढ़ें (Calories for Urad Dal and Palak Sabzi in Hindi)
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