Nutritional Facts of Tilwale Aloo ki Chaat ( Calcium Rich Recipe), Calcium Rich Recipes Calories in Tilwale Aloo ki Chaat ( Calcium Rich Recipe), Calcium Rich Recipes
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| Value serving | % Daily Values | |
| Energy | 270 kcal | 13% |
| Protein | 5.4 g | 9% |
| Carbohydrates | 35.6 g | 13% |
| Fiber | 5.32 g | 18% |
| Fat | 11.82 g | 20% |
| Cholesterol | 0.0 mg | 0% |
| VITAMINS | ||
| Vitamin A | 354.3 mcg | 35% |
| Vitamin B1 (Thiamine) | 0.3 mg | 21% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 4% |
| Vitamin B3 (Niacin) | 2.3 mg | 16% |
| Vitamin C | 34.3 mg | 43% |
| Vitamin E | 0.2 mg | 2% |
| Folic Acid (Vitamin B9) | 49.3 mcg | 16% |
| MINERALS | ||
| Calcium | 197.3 mg | 20% |
| Iron | 2.9 mg | 15% |
| Magnesium | 98.6 mg | 22% |
| Phosphorus | 154.3 mg | 15% |
| Sodium | 17.7 mg | 1% |
| Potassium | 445.6 mg | 13% |
| Zinc | 2.6 mg | 15% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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