Nutritional Facts of Tilwale Aloo ki Chaat ( Calcium Rich Recipe), Calcium Rich Recipes Calories in Tilwale Aloo ki Chaat ( Calcium Rich Recipe), Calcium Rich Recipes

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  Value serving % Daily Values
Energy 270 kcal 13%
Protein 5.4 g 9%
Carbohydrates 35.6 g 13%
Fiber 5.32 g 18%
Fat 11.82 g 20%
Cholesterol 0.0 mg 0%
VITAMINS
Vitamin A 354.3 mcg 35%
Vitamin B1 (Thiamine) 0.3 mg 21%
Vitamin B2 (Riboflavin) 0.1 mg 4%
Vitamin B3 (Niacin) 2.3 mg 16%
Vitamin C 34.3 mg 43%
Vitamin E 0.2 mg 2%
Folic Acid (Vitamin B9) 49.3 mcg 16%
MINERALS
Calcium 197.3 mg 20%
Iron 2.9 mg 15%
Magnesium 98.6 mg 22%
Phosphorus 154.3 mg 15%
Sodium 17.7 mg 1%
Potassium 445.6 mg 13%
Zinc 2.6 mg 15%

Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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