Nutritional Facts of Tamater ki Kadhi recipe, Curries Recipes | Kadhis Recipes Calories in Tamater ki Kadhi recipe, Curries Recipes | Kadhis Recipes
This calorie page has been viewed 1368 times
| Value per | % Daily Values | |
| Energy | 146 kcal | 7% |
| Protein | 2.3 g | 4% |
| Carbohydrates | 15.9 g | 6% |
| Fiber | 2.54 g | 8% |
| Fat | 8.10 g | 13% |
| Cholesterol | 0.0 mg | 0% |
| VITAMINS | ||
| Vitamin A | 454.7 mcg | 45% |
| Vitamin B1 (Thiamine) | 0.1 mg | 9% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 3% |
| Vitamin B3 (Niacin) | 0.5 mg | 4% |
| Vitamin C | 23.2 mg | 29% |
| Vitamin E | -1.0 mg | -13% |
| Folic Acid (Vitamin B9) | 34.5 mcg | 11% |
| MINERALS | ||
| Calcium | 51.6 mg | 5% |
| Iron | 1.2 mg | 6% |
| Magnesium | 0.0 mg | 0% |
| Phosphorus | 0.0 mg | 0% |
| Sodium | 16.4 mg | 1% |
| Potassium | 171.7 mg | 5% |
| Zinc | 0.1 mg | 1% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Click here to view Tamater ki Kadhi
