Nutritional Facts of South Indian Filter Coffee, Filter Coffee Recipe, Calories in South Indian Filter Coffee, Filter Coffee Recipe

by Tarla Dalal
This calorie page has been viewed 677 times

Cooking Method
No Cooking Veg Indian

How many calories does one small glass South Indian Filter Coffee have?

One small glass South Indian Filter Coffee gives 78 calories. Out of which carbohydrates comprise 30 calories, proteins account for 9 calories and remaining calories come from fat which is 29 calories.  One small glass South Indian Filter Coffee provides about 4 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

See South Indian Filter Coffee recipeAn everyday beverage in Tamil Nadu and Karnataka, Filter Coffee has now become popular throughout the country. Filter Coffee is made using a special utensil that has two parts. The upper part has a perforated base, which allows the decoction to seep through into the lower half, which is basically a container.

Is South Indian Filter Coffee healthy?

No, South Indian Filter Coffee is not very healthy. Made from coffee powder, milk and sugar.

Let's understand the Ingredients.

What's good.

Milk and Low Fat Milk : 1 cup of milk provides 70% of the Recommended Daily Allowance of Calcium. Milk promotes strong bones. Milk low in carbs and therefore does not raise blood glucose levels. One cup of Milk gives 10 grams of carbs. Low fat milk has lower fat and the same benefits of milk

What's bad? 

Sugar : Sugar is also called white poison. It is a simple carbohydrate with zero nutritional value. On intake, sugar will cause inflammation of the body which will last for many hours. It will spike your blood sugar level and shut down the fat burning process. To live a healthy life, try and cut sugar which from your diet. It requires a slow and deliberate attempt to do it. Find hidden sugar in packaged foods and drinks and stop having those products. Did you know that a can of your favourite soft drink is estimated to have 1/2 cup of sugar. 

Can diabetics, heart patients and over weight individuals have  South Indian Filter Coffee ?

No, this recipe uses full fat milk plus lots of sugar. 

 

Can healthy individuals have South Indian Filter Coffee?

Yes, but don't make it a habit as this has 1 teaspoon of sugar.

How to burn 78 calories that come from South Indian Filter Coffee?

Walking (6 kmph) = 23 mins

Running (11 kmph) = 8 mins

Cycling (30 kmph) = 10 mins       

Swimming (2 kmph) = 13 mins

Note: These values are approximate and calorie burning differs in each individual.


 

Value per small glass% Daily Values
Energy78 cal4%
Protein2.2 g4%
Carbohydrates7.5 g2%
Fiber0 g0%
Fat3.2 g5%
Cholesterol8 mg2%
VITAMINS
Vitamin A80 mcg2%
Vitamin B1 (Thiamine)0 mg0%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)0.1 mg1%
Vitamin C0.5 mg1%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)2.8 mcg1%
MINERALS
Calcium105 mg18%
Iron0.1 mg0%
Magnesium9.5 mg3%
Phosphorus65 mg11%
Sodium9.5 mg0%
Potassium45 mg1%
Zinc0 mg0%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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