Nutritional Facts of Savoury Rice with Vegetables ( Microwave Recipe ), Calories in Savoury Rice with Vegetables ( Microwave Recipe )
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Course
Cooking Basic Indian recipes | Basic cooking Indian recipe |
Cooking Basic Indian recipes | Basic cooking Indian recipe |
Course
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Nutrient values per serving
| Energy | 208 cal |
| Protein | 4.3 g |
| Carbohydrates | 27 g |
| Fiber | 5.2 g |
| Fat | 9.2 g |
| Cholesterol | 0 mg |
| Vitamin A | 219.1 mcg |
| Vitamin B1 | 0.1 mg |
| Vitamin B2 | 0.1 mg |
| Vitamin B3 | 1.2 mg |
| Vitamin C | 36.6 mg |
| Folic Acid | 7.9 mcg |
| Calcium | 40.8 mg |
| Iron | 1.3 mg |
| Magnesium | 0 mg |
| Phosphorus | 0 mg |
| Sodium | 32.2 mg |
| Potassium | 163.8 mg |
| Zinc | 0.6 mg |
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