Nutritional Facts of Savoury Rice with Vegetables ( Microwave Recipe ), Calories in Savoury Rice with Vegetables ( Microwave Recipe )
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Nutrient values per serving
Energy | 208 cal |
Protein | 4.3 g |
Carbohydrates | 27 g |
Fiber | 5.2 g |
Fat | 9.2 g |
Cholesterol | 0 mg |
Vitamin A | 219.1 mcg |
Vitamin B1 | 0.1 mg |
Vitamin B2 | 0.1 mg |
Vitamin B3 | 1.2 mg |
Vitamin C | 36.6 mg |
Folic Acid | 7.9 mcg |
Calcium | 40.8 mg |
Iron | 1.3 mg |
Magnesium | 0 mg |
Phosphorus | 0 mg |
Sodium | 32.2 mg |
Potassium | 163.8 mg |
Zinc | 0.6 mg |
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