Nutritional Facts of Sabudana Khichdi in Microwave, Calories in Sabudana Khichdi in Microwave

by Tarla Dalal
This calorie page has been viewed 1818 times

How many calories does one serving of Sabudana Khichdi in Microwave have?

One serving of Sabudana Khichdi in microwave gives 326 calories. Out of which carbohydrates comprise 170 calories, proteins account for 19 calories and remaining calories come from fat which is 144 calories.  One serving of Sabudana Khichdi in microwave provides about 16 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Click here to view Sabudana Khichdi in microwave recipe.

Is Sabudana Khichdi in Microwave healthy?

 

Sabudana Khichdi in Microwave is high in

1. Folic Acid : Folic acid is an essential vitamin required throughout pregnancy.
 
Note : a recipe is deemed high in a Vitamin or mineral if it meets 20% and above the recommended daily allowance based on a 2,000 calorie diet.

How to burn 326 calories that come from one serving of Sabudana Khichdi in Microwave?

Walking (6 kmph) = 1 hr 38 mins

Running (11 kmph) = 33 mins

Cycling (30 kmph) = 43 mins       

Swimming (2 kmph) = 56 mins

Note: These values are approximate and calorie burning differs in each individual.

 

Value per serving% Daily Values
Energy326 cal16%
Protein4.8 g9%
Carbohydrates42.5 g14%
Fiber1.9 g8%
Fat16 g24%
Cholesterol0 mg0%
VITAMINS
Vitamin A181.7 mcg4%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)2.3 mg19%
Vitamin C6.9 mg17%
Vitamin E1.5 mg10%
Folic Acid (Vitamin B9)45.1 mcg23%
MINERALS
Calcium23.6 mg4%
Iron0.9 mg4%
Magnesium35.1 mg10%
Phosphorus76.2 mg13%
Sodium5.9 mg0%
Potassium179.8 mg4%
Zinc0.7 mg7%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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